7 Strategies on How to Fix a Sexless Marriage

If you’ve ever found yourself in a sexless marriage, you probably know that it’s not an easy thing to cope with. But the good news is that, while it may seem like an insurmountable problem, there are ways to fix it and survive well-being.

The most important step in coping with a sexless marriage is to talk to your partner about it. Getting to the root of the issue will help you and your partner decide whether it is something that needs to be addressed. It’s also essential to be honest about your concerns, as this will help you and your partner communicate better about the situation. You should be prepared to discuss what’s making you feel unfulfilled, and try to find ways to create intimacy that goes beyond sex.

Talk about your feelings and what you need

It might feel overwhelming to share how you’re feeling with your partner, but it’s necessary if you want to work through this problem. A lot of people don’t share their concerns because they feel embarrassed, ashamed, or worried about hurting their partners’ feelings.

Listen to your partner’s concerns

You and your partner are likely to have different perspectives on the lack of sex in your marriage. If you’re the one who is more concerned about the situation, it’s important to be willing to listen to your partner’s feelings and explore what they need.

Make a plan

There’s no one-size-fits-all solution for a sexless marriage, so be sure to come up with a plan that works for both of you. This might involve taking time away from the relationship or finding other ways to create intimacy.

Talk with a professional

If you can’t seem to get your partner to understand that you’re feeling unfulfilled, it’s a good idea to seek advice from an expert. A therapist will be able to assess the situation and provide you with the right treatment options.

Seek help from a trusted friend

If you’re struggling to deal with a sexless marriage, it’s often helpful to have a supportive partner in your life who can help you through the difficult times. Not only will a friend be there for you when you need them most, but they will help to ensure that your emotional health is not compromised.

Avoid blaming and fighting

When you’re dealing with a sexless marriage, the person who is lacking interest in physical intimacy may become frustrated with their partner. They might become jealous or resentful, and they may start to manipulate their partner in order to gain their own sexual desires.

Avoid being tempted to cheat

Cheating on a sexless marriage is never acceptable, and it can be especially dangerous to do when you’re trying to save a sexless marriage. Having an affair doesn’t improve your relationship with your partner, and it can make your sexless relationship even worse.